When: Friday, 18th October at 7pm - 9pm

Where: Qi Yoga, Freshwater.

Who: This retreat is ideal for both women and men who would like to create some time to restore whilst meeting new likeminded friends. 

You do not need any yoga or meditation experience to attend. 

Tickets can be purchased by clicking here.

THE 2 HOUR EXPRESS RETREAT

at Qi Yoga, Freshwater

Restore, Reflect and Connect

Would you love to go on a retreat and get away from it all but can't find the time?

Creating time for yourself where you will be nourished and nurtured is important, it helps us remember who we are without all the daily stress and creates a sense of pure relaxation.

We are so thrilled to bring you the 2 Hour Express Retreat. A monthly gathering to help you make time for yourself, create a self-care ritual, unwind and connect with others. 

The focus for your retreat will be to restore, reflect and connect. 

 

You can let go and open up to new possibilities as we enjoy:

- a calming visualisation that brings the background to the fore and reminds us of our inner qualities whilst creating a sense of stillness.

- restorative yoga. With just 6 slow poses, your body will feel nurtured and completely relaxed now.

- hypmeditation®. This divine blend of guided meditation and hypnosis that will take you to a deeply joyful and for some, blissful state where we plant the seeds for inner peace, clarity and tranquility.

 

We then share an organic tea, berries and organic chocolate together before it's time to float home.

There are some other lovely and uplifting surprises that you’ll enjoy but we will keep that a surprise for your evening.

We can't wait to see you there.

Co-hosted by  Justine Williams & Nadia Cowell, we are passionate about creating a nurturing, balanced and deeply restorative retreat for all. Combining their professional expertise and specialities of yoga, meditation and clinical hypnotherapy, the monthly 2 Hour Express Retreat has been running monthly for a year and is always sold out with a waiting list. It is our absolute pleasure to see you feel uplifted and connect back to that part of you that can forget about the daily stress in life.

Justine is a Clinical Hypnotherapist, Meditation teacher and NLP Practitioner with The Feel Good Studio and Nadia is a Yoga teacher, Artist and Retreat Facilitator with Yoga For All Retreats.

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