Redefine and re-establish your life on your own terms, intentionally.

 

Therapy Can Help

Are you stressed?

Do you suffer phobias such as fear of flying, fear of tunnels, fear of the weather, fear of public speaking, fear of a surgical procedure?

Do you have panic attacks or anxiety when faced with exams, decisions, a deadline at work?

Do you feel overwhelmed?

Are you grieving?

Do you feel defeated or deflated?

Are you sad, angry, have low self confidence and low self esteem?

Do you find it hard to commit yourself to a goal?

Are you lacking in motivation?

Do you want to make positive changes and have tried everything else with little to no results?

Would you like to increase your self esteem, confidence and feeling of balance and happiness?

Would it be nice to see someone confidentially, who has your best interests at heart and unload what's been burdening you, whilst gaining a balanced perspective and advice?

If you have said yes, to any of the questions above then our services may be able to help you.

From the first time I met Justine, I knew she could see the parts of me that I had forgotten were worthwhile. They were buried underneath alot of layers of insecurity, self loathing and bad relationships. She reached in and pulled out my confidence, motivation and love of life. I definitely feel a lot happier and I like who I am now. A shift has happened.” A.J.

 

We specialise in treating: 

Stress - Anxiety - Phobias - Fears - Worry - Grief - Lack of Confidence -

Overwhelm - Anger - Self Doubt

Personalised One - on - One Sessions

If you would like relief from the pressures of life, stress, work, relationship issues, habits and phobia's and agree it's time to create some inner balance and peace, then personalised one - on - one sessions may be able to support you. Health fund rebates may be available.

Talking about our problems with a trusted professional who can give us a different perspective and support is enough for some people and that is a service we offer. However, for others, Clinical Hypnotherapy is an excellent therapeutic modality. Our sessions aim to support you when you have feelings of stress, frustration, anger, guilt, worry, phobias, anxiety, low self esteem and together we look at ways to increase feelings self-worth, confidence, happiness, calm and clarity. All of our individual sessions include a personalised self-care toolbox - this could include meditation, self hypnosis or relaxation techniques. 

How Can Clinical Hypnotherapy and NLP help?

Clinical Hypnotherapy and NLP aims to address the core problem, whilst supporting you to learn more appropriate responses, attitudes, behaviours and feelings if possible. 

In an article on Huffpost Australia Edition, Amanda Barnier professor at Macquarie University's Department of Cognitive Science, stated, "Hypnosis has a really old history -- at least as old as psychology, if not older. In the past it has been used to conduct surgeries, amputations and assist people with really severe pain. It actually has a really nice, long, experimental and clinical history and is very scientific." Further in the article Professor Barnier says, "I've sat with thousands of people in our hypnosis laboratory and it's just me and them having really compelling experiences. And they are complex." 

What does hypnosis feel like?

When you’re completely engrosed in a book or movie, the world around you comes to a stand-still. You are immersed in the present moment and nothing else is competing for your attention. This state is your natural hypnotic state.

Clinical Hypnotherapy & NLP brings you back to this deeply relaxed state of altered awareness by using safe, gentle and non-invasive techniques such as guided conversation, symbols, metaphors and storytelling and here, your subconscious mind is more susceptible to positive suggestion and change. By encouraging you to use your imagination, the issue becomes clear and its resolution, well, resolute! Some people tell me they feel like their body is light, some people forget they have a body and some people feel like they are floating. A common response is to lose a sense of time and some clients say that they experience bliss.  It is a different experience for everyone, but always exceptionally positive and deeply relaxing.

Who is it for?

Professionally accredited, grounded in therapeutic outcomes, our services are for everyone, whether you are an analytical evidence based thinker or spirituality inclined. There are no boxes here. It is our aim to help you feel good. Really good! 

We hold government recognised accreditation and are committed to allowing you to experience the greatest joy, enormous potential and unbounded confidence that exists within you.

 

Private Health Fund Rebates may be available. 

The Feel Good Studio makes no claims and is not a substitute for medical advice. Please contact your Doctor or health care professional as a matter of urgency if you are feeling unwell or experiencing feelings of depression.

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