Extraordinary People Centred Wellbeing Programs for Happy, Balanced and Productive Teams
We are passionate about supporting people within workplaces and enjoy seeing individuals thrive. So, teaching people to manage anxiety, stress and overwhelm with proven stress management techniques or creating a retreat, so that each member of your team can feel uplifted, enjoy a renewed sense of wellbeing and focus is at the core of what we do.
Team members in any organisation fundamentally want to do a good job and feel part of something greater than them, however internal stresses, deadlines, challenging situations coupled with what is happening within our private lives can impact our ability to remain enthusiastic, motivated and calm.
After a 22 year career working for Australia's media giants in sales, marketing, management and strategy, Justine has a thorough understanding of the challenges that team members can experience and has created a set of tools, retreats and workshops to support a happier and more productive work life.
We can create and tailor a retreat, workshop, talk or sampler session to your organisations needs. Here is an example of what we can do provide for you:
Learn to Meditate Introduction
This 90 minute course will allow your team to sample a selection of meditation styles to discover what resonates with them. Learning the basics of how to set a meaningful meditation in addition to understanding the benefits of mediation will lay a solid foundation.
Learn to Meditate - 4 week course or 4 hour course
This course excels because it teaches a variety of styles, so each team member can create a personalised toolbox that works for them. Learn mindfulness, mantra, breath, stress management techniques and more.
The 2 Hour Express Retreat
Allow your team to step away from the day to day grind and feel uplifted and refreshed, whilst planting the seeds for clarity, calm and connecting through to their inner potential.
Enjoy a guided meditation, restorative yoga, HypMeditation®, and just before floating back into the office, each attendee will enjoy a naturopathic Oovio tea, organic chocolate and berries.
Meditate With Clay
This wonderful workshop teaches mindfulness whilst enjoying the creativity and fun of clay. Here you will step away from the ordinary and discover your ability to remain in the present moment, whilst unleashing your feelings, thoughts and hopes privately into the earthiness of the clay.
For more information please send us an email by clicking here.