A little something just for you...

Connect through to peace and calm and enjoy this free Metta Meditation. You will enjoy stress relief, self love and compassion.

 

What is a Metta Meditation?

A well known and well researched meditation, also known as the 

loving-kindness meditation. It is the simple practice of directing well-wishes towards other people and in return, you receive peace and calm.

 

Before commencing your meditation, ensure you are seated comfortably, feeling warm and are not operating machinery or a vehicle. When you are ready, press play. 

Metta Meditation - Justine Williams
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