A little something just for you...
Connect through to peace and calm and enjoy this free Metta Meditation. You will enjoy stress relief, self love and compassion.
What is a Metta Meditation?
A well known and well researched meditation, also known as the
loving-kindness meditation. It is the simple practice of directing well-wishes towards other people and in return, you receive peace and calm.
Before commencing your meditation, ensure you are seated comfortably, feeling warm and are not operating machinery or a vehicle. When you are ready, press play.