When: Friday, 28th February at 7.30pm - TICKETS go on sale soon..

Where: Hot Dog Yoga, Knox Street, Double Bay.

Who: This retreat is ideal for both women and men who would like to create some time to restore whilst experiencing a sense of inner peace

and wellbeing.

You do not need any yoga or meditation experience to attend. 


Co-hosted by  Justine Williams & Nadia Cowell, we are passionate about creating a nurturing, balanced and deeply restorative retreat for all.


Combining their professional expertise and specialities of yoga, meditation and clinical hypnotherapy, they are also the creators of the consistently sold out monthly 2 Hour Express Retreat on Sydney's Northern Beaches. 

Justine is a Clinical Hypnotherapist, Meditation teacher and NLP Practitioner with The Feel Good Studio and Nadia is a Yoga teacher, Artist and Retreat Facilitator with Yoga For All Retreats.


Double Bay

Feel Nurtured, Nourished and Restored

Would you love to go on a retreat and get away from it all but can't find the time?

Imagine immersing each of your senses, as your body is gently soothed, busy minds are slowed down and a feeling of relaxation becomes apparent.

Creating time for yourself where you will be nourished and nurtured is important, it helps us remember who we are without all the daily stress and creates a sense of pure relaxation.​

We are so thrilled to be bringing you The Feel Good Express Retreat. A sublime 2 hour retreat to help you make time for yourself and unwind, restore and connect.

​Immerse yourself into self- care, relaxation and contentment. Here, you can let go and open up to new possibilities as we enjoy: 

 - A calming visualisation that brings the background to the fore and reminds us of our inner qualities whilst creating a sense of stillness.

- Restorative yoga. With just 6 slow poses, your body will feel nurtured and completely relaxed now. 

- Soothing touch to elevate your senses headwrapping, hot stones to melt away any stress and weight tummy pillows to ground you.

- HypMeditation®. This divine blend of guided meditation and hypnosis that will take you to a deeply joyful and for some, blissful state where we plant the seeds for inner peace, clarity and restoration. 

We then share an organic tea, berries and organic chocolate before it's time to float home. To prolong your sense of inner peace and wellbeing, you will receive a special gift to take with you. 

There are some other lovely surprises that you’ll enjoy but we will keep that a surprise for your special day.

This retreat has taken the best parts of our 2 Hour Express Retreat, and we've added in some unique components to lift you higher.

We can't wait to see you there. 

No meditation or yoga experience necessary, you will be guided every step of the way.

What Others Are Saying About Our Retreats on the fb page:

"Was so relaxing and left feeling very balanced and calm! Thank you to you both" Monique

"Just a wonderful spacial retreat and good timing for me, oh my heart! Thank you so much Justine and Nadia for the nurturing!" Sally

"Thanks for a gorgeous evening. So deeply relaxing, just what I needed at the end of the week!! I so want a recording of the HypMeditation, it was divine" Karen

"I feel like I've been away for a weekend, but it's only been 2 hours. Thats amazing" 

Please Note:

You will receive an email on the Tuesday night before your retreat with instructions on timing, best parking, how to find the venue and a form to bring with you on the day. If you have not received the email by Thursday, please contact us via the fb page The Feel Good Studio

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