When: Friday, 28th February at 7.30pm 

Where: Hot Dog Yoga, Knox Street, Double Bay.

Who: This retreat is ideal for both women and men who would like to create some time to restore whilst experiencing a sense of inner peace

and wellbeing.

Tickets: Click here for your ticket.

You do not need any yoga or meditation experience to attend. 

 

Co-hosted by  Justine Williams & Nadia Cowell, we are passionate about creating a nurturing, balanced and deeply restorative retreat for all.

 

Combining their professional expertise and specialities of yoga, meditation and clinical hypnotherapy, they are also the creators of the consistently sold out monthly 2 Hour Express Retreat on Sydney's Northern Beaches. 

Justine is a Clinical Hypnotherapist, Meditation teacher and NLP Practitioner with The Feel Good Studio and Nadia is a Yoga teacher, Artist and Retreat Facilitator with Yoga For All Retreats.

THE FEEL GOOD EXPRESS RETREAT 

Double Bay

Feel Nurtured, Nourished and Restored

Would you love to go on a retreat and get away from it all but can't find the time?

Your 2 Hour retreat where you'll immerse each one of your senses, as your body is gently soothed, your busy mind is slowed down and a feeling of deep relaxation becomes increasingly apparent. It is here, that you will feel completely relaxed and revitalised.

 

Creating time for yourself where you unwind and feel nurtured helps us remember who we are without all the daily stress and creates a sense of contentment.​​

Here, you can let go and open up to new possibilities as we enjoy:

- A calming visualisation to bring the background to the fore and reminds us of our inner qualities whilst creating a sense of stillness.

- Restorative/Yin yoga to soothe the body and release tension. With just 5 slow poses held for 5 minutes each, your body will melt and any stiffness, dissolved.

- Soothing touch to elevate your senses. Think head-wrapping restorative style one month and hot stones the next. Each month we will surprise you that will lift you into a profoundly relaxed state.

​- HypMeditation®. This divine blend of guided meditation and hypnosis that will take you to a deeply joyful and for some, blissful state where we plant the seeds for inner peace, clarity and restoration. ​

We then share an ovvio organic tea, berries and organic chocolate before it's time to float home.

Spaces are limited to ensure individual attention.

We can't wait to see you there.

No meditation or yoga experience necessary, you will be guided every step of the way.

What Others Are Saying on the fb page:

"Was so relaxing and left feeling very balanced and calm! Thank you" Monique

"Thanks for a gorgeous evening. So deeply relaxing, just what I needed at the end of the week!! I so want a recording of the HypMeditation, it was divine" Karen

"I feel like I've been away for a weekend, but it's only been 2 hours. Thats amazing"

 

Who will be taking care of you.

Justine Williams, Founder of The Feel Good Studio, is a Clinical Hypnotherapist, meditation teacher and retreat facilitator who is passionate about each and every attendee connecting to deep, deep relaxation. As a Mum, business owner and former corporate, Justine understands the challenges and enjoys stepping you away and above life so you can float away.

Fiona Noonan, is a yoga teacher and health coach with an interest in women's health, traditional chinese medicine and the meridian system. Fiona is a Mum, dedicated restorative and yin yoga teacher and just divinely lovely person, who you will love.

Toonie McDougall has recently completed her yoga teaching studies and brings a nurturing, gentle energy that will leave you feeling supported and nurtured.

Please Note:

You will receive an email on the Tuesday night before your retreat with instructions on timing, how to find the venue and what to bring. If you have not received the email by Thursday, please contact us via the fb page The Feel Good Studio

Refunds: Due to the limited number of tickets, there are no refunds available, however, if for any reason you are unable to make it, please feel free to pass on or donate your ticket to someone who may be able to use it and let us know.

The Feel Good Studio makes no claims and is not a substitute for medical advice. Please contact your Doctor or health care professional as a matter of urgency if you are feeling unwell or experiencing feelings of depression.

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